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Anger Management Skills & Effective Anger Release StrategiesAnger is a normal, healthy emotion. It's the way you deal with anger that can negatively or positively affect your life. Effective anger management skills and anger release strategies help people deal with anger constructively. Take control of your anger before it takes control of you. Anger and Gender ExpressionDoes one sex get angry more than the other? It’s not necessarily the case that women get angrier than men or that men get angrier than women. However, it reflects a process of gender socialization, more specifically, it is how men and women have learned to understand and cope with anger.
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